Vegetarian »
Vegetable Kebabs with Peanut Dressing
Ingredients 1 red pepper, de-seeded and cubed 1 yellow pepper, de-seeded and cubed 12 cherry tomatoes 4 salad onions topped, tailed and cut into 5cm/2in lengths 2 baby courgettes, cut into chunks groundnut oil
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Tomato and Olive Salad
Ingredients 5 large ripe tomatoes, sliced into wedges 1 cup Calamata style olives, pitted 1 red onion, peeled and thinly sliced Zest and juice of 1 lemon 1/4 cup extra virgin olive oil 1
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Exotic Vegetable Stir Fry
Ingredients 2 tablespoons groundnut oil 1 red onion, cut in half and sliced 1 garlic clove, crushed 100 g/4 oz fresh shiitake mushrooms, stalks removed and sliced 1 red chilli, deseeded and finely chopped
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Aubergine, potato and chickpea balti
Ingredients For the vegetables 2 tbsp vegetable oil 1 onion, peeled and finely sliced 1/2 tsp cumin seeds 1 aubergine 1 potato, peeled and cut into 1cm cubes 1 x 410g tin chickpeas, rinsed
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Vegetarian Cornish Pasties
Ingredients For the pastry 145g hard vegetarian margarine 250g plain flour 1 tsp salt 150 ml water sweetened soya milk, to glaze For the filling 200g potatoes, peeled and chopped into chunks 1/2 onion,
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Carrot and coriander soup
Ingredients 2 tbsp olive oil ½ onion, chopped 1 garlic clove, finely chopped 2 small carrots, peeled and chopped 400ml/14fl oz vegetable stock Chopped fresh coriander leaves Salt and black pepper Method Heat the
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Tuscan vegetable soup
Soffritto is Italian for "stir-fry" as it uses very little olive oil and is similar to the Chinese method
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