Gluten Free »
Swordfish Skewers with Avocado Salad
Here is a fresh, summery menu, featuring swordfish on skewers, a mix of seasonal greens, and avocado salad. Easy to shop for and prepare, this quick recipe will not only save you on a
Read More »
Lentil and Vegetable Soup
This Lentil and Vegetable Soup is a vegetarian special that’s ideal for the post Christmas diet, and times of austerity. With meat rapidly becoming a premium commodity, vegetarian dishes are becoming more popular. This one is
Read More »
Venison with Mulled Wine
I first had venison in mulled wine in a restaurant a couple of months ago. The taste began to haunt me and I searched for the recipe. After trying a few, I landed on
Read More »
Grilled Tuna With Balsamic Vinegar
This is one of the most accessible healthy recipes I know. Tuna is ideal for a healthy diet or restrictive diet plans as it’s low in fat and there is no compromise on taste.
Read More »
Grilled salmon Niçoise
The Grilled salmon Niçoise is a salad with substance. Fresh salmon tastes divine so use fresh ingredients wherever possible. It really does make a difference. Ingredients 900g/2lb salmon fillet 1 tbsp cracked black peppercorns
Read More »
Almond Lemon Chicken
Ingredients 5 tablespoons lemon juice 3 tablespoons Dijon-style prepared mustard 2 cloves garlic, chopped 1/4 teaspoon ground white pepper 6 1/2 tablespoons olive oil 6 skinless, boneless chicken breasts 100g flaked almonds 500ml chicken
Read More »
Fruit Smoothie
Ingredients 150g (5 oz) blueberries 2 chopped apples 200g (7 oz) raspberries 100g (4 oz) seedless grapes 3 tablespoons caster sugar 1 tray ice cubes Instructions Combine blueberries, apples, raspberries, grapes, sugar and ice in
Read More »
Flourless chocolate cake
Ingredients For the cake 300g/10½oz plain chocolate, broken into pieces 225g/8oz caster sugar 175ml/6fl oz boiling water 225g/8oz salted butter, cut into cubes, plus extra for greasing 6 free-range eggs, separated 1 tsp instant
Read More »
Tomato and Olive Salad
Ingredients 5 large ripe tomatoes, sliced into wedges 1 cup Calamata style olives, pitted 1 red onion, peeled and thinly sliced Zest and juice of 1 lemon 1/4 cup extra virgin olive oil 1
Read More »
Exotic Vegetable Stir Fry
Ingredients 2 tablespoons groundnut oil 1 red onion, cut in half and sliced 1 garlic clove, crushed 100 g/4 oz fresh shiitake mushrooms, stalks removed and sliced 1 red chilli, deseeded and finely chopped
Read More »
