Quick and Easy »
Chicken Satay
Ingredients 2 cloves garlic, minced 2 teaspoons (10mL) vegetable oil 1 can (400 mL) coconut milk (not light or low fat) 4 teaspoons (20 mL) fish sauce 2 teaspoons (10 mL) brown sugar 1
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Beer-battered fish
Ingredients For the batter 75g/2½oz cornflour 200g/7¼oz plain flour 1 tsp fine sea salt 330ml/11½fl oz real ale 2 tbsp white wine vinegar For the fish sunflower oil, for deep frying 4 tbsp plain
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Asparagus with smoked bacon and fettuccine
Ingredients 500g/1lb 2oz fettuccine 2 tbsp vegetable oil 300g/11oz smoked bacon or pancetta, cut into batons 1 tsp freshly ground black pepper 12 spears asparagus, blanched 5 large free-range eggs 1 tbsp olive oil
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Vegetable Kebabs with Peanut Dressing
Ingredients 1 red pepper, de-seeded and cubed 1 yellow pepper, de-seeded and cubed 12 cherry tomatoes 4 salad onions topped, tailed and cut into 5cm/2in lengths 2 baby courgettes, cut into chunks groundnut oil
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Tandoori Chicken
Ingredients 2 cups full fat yogurt 6 garlic cloves, minced 1 knob frozen ginger, grated 1 heaped spoonful turmeric 1 heaped spoonful paprika 2 heaped spoonfuls of garum masala spice blend or curry powder
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Tomato and Olive Salad
Ingredients 5 large ripe tomatoes, sliced into wedges 1 cup Calamata style olives, pitted 1 red onion, peeled and thinly sliced Zest and juice of 1 lemon 1/4 cup extra virgin olive oil 1
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Spicy Chilli
Ingredients 1 pound/450g bacon, chopped 2 onions, chopped 1 head garlic, separated, peeled and sliced 2 red peppers, chopped 3 -5 heaping spoonfuls chili powder 2 pounds/900g ground beef 2 x 28/800g ounce cans
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