Grilled Tuna With Balsamic Vinegar

Sep 24th, 2010 @ 07:40 am › admin
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This is one of the most accessible healthy recipes I know. Tuna is ideal for a healthy diet or restrictive diet plans as it’s low in fat and there is no compromise on taste.

Ingredients

4 thick tuna steaks
olive oil for brushing tuna
salt and pepper
1/4 cup of balsamic vinegar
1/4 cup of water
2 tablespoons of fresh lemon juice
4 teaspoons of sugar
fresh chives to garnish

Instructions

Season the tuna with salt and pepper and brush with oil, place on warm grill and cook for 3 to 4 minutes per side until cooked through.
Combine the balsamic, water, lemon juice and sugar in a pan to reduce.
Plate tuna pieces and spoon the sauce over each one, garnish with the fresh chives.

Cooking time (duration): 10

Diet type: Vegetarian

Diet (other): Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Meal type: lunch

Culinary tradition: Greek

My rating: 5 stars: ★★★★★ 1 review(s)