Chicken with cashew nuts

admin July 23, 2010 0
Chicken with cashew nuts

Chicken with cashew nuts is a light, tasty lunch dish that takes the minimum of effort. The soy sauce and rice wine give it a nice authentic Chinese tang.

Ingredients

  • 5tbsp mild and light olive oil
  • 50g unsalted cashew nuts
  • 450g chicken breast fillets, cubed
  • 1 yellow and 1 red pepper, deseeded and cut into chunks
  • 2 garlic cloves, crushed
  • 2.5cm piece root ginger, peeled and grated
  • 75g mangetout
  • 6 spring onions, trimmed and sliced
  • 2tbsp rice wine
  • 2tbsp dark soy sauce
  • 1tbsp honey

Instructions

  1. Heat 1tbsp of the oil in a wok. Add the nuts and stir fry for 1-2 minutes or until golden brown all over. Transfer to a plate and set aside. Alternatively, bake them in the oven for 10 minutes on a tray until brown.
  2. Add the remaining oil and chicken to the wok and stir fry for 6-8 minutes or until the chicken is golden brown.
  3. Add the peppers and stir fry for 2 minutes. Add the garlic, ginger, mangetout and spring onions and stir fry for a further 2 minutes.
  4. Blend the remaining ingredients together and add to the wok with the nuts; stir fry for 1 minute.
  5. Serve with noodles or rice noodles.

Cooking time (duration): 5

Number of servings (yield): 4

Meal type: lunch

Culinary tradition: Chinese

My rating:5 stars: ★★★★★

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