Ingredients
- 350g/12oz penne or rigatoni pasta
- 8-10 large sprigs of mint, leaves removed, and chopped/torn if large
- 150g/5oz frozen peas
- 200g/7oz feta cheese, crumbled
- 50g/2oz bag of rocket leaves
- 1 lemon, grated zest and juice
- flaked sea salt and freshly ground black pepper
- extra virgin olive oil
- 20-30 good-quality marinated green olives, pitted
Method
- Cook the pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet. 3 minutes before the end of the cooking time, add the peas. Once the pasta and peas are cooked, drain in a colander and shake under cold running water until cool. Discard the mint sprigs.
- Transfer to a large bowl and add the feta cheese, rocket, remaining mint, the lemon zest and half the juice, salt and pepper and a good glug of olive oil. Either roughly chop or smash the olives in a pestle and mortar and add to the pasta. Toss well and add more lemon juice, seasoning or olive oil, if preferred.
Ideal for picnics or a barbeque. Light, low fat and luscious.
Cooking time (duration): 25
Diet (other): Low calorie, Reduced fat
Number of servings (yield): 6
Meal type: lunch
My rating:3 stars: ★★★☆☆
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